Wednesday

Wednesday

5 November LIGHT Option: 23min Abs and Buns 2
5 November CHALLENGING Option: 28min Feel-Good Full Body Pilates 3

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Wednesday
  • Abs and Buns 2
    23:28
    Abs and Buns 2

    Abs and Buns 2

    Level: build
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/c9ktdl
    Workout: Develop a deep burn through your abs and glutes using an optional PBB Band to increase the challenge.

  • Feel-Good Full Body Pilates 3
    28:48
    Feel-Good Full Body Pilates 3

    Feel-Good Full Body Pilates 3

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: This is a feel-good full body workout that uses contemporary Pilates principles to strengthen, sculpt and stretch your entire body from top to toe.

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