Level: build
Equipment: None
Playlist: https://rb.gy/6pfev5
Workout: Strengthen, lengthen and tone your glutes and legs. This workout is a standing lower body set to work your outer thighs, inner thighs, hamstrings and glutes. You will also do some lower body movement from a four-point kneeling position. Add a resistance band and/or ankle weights to intensify the challenge.