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Trimester Two

Active Stretch

14m
2 comments

Level: gentle
Equipment: None
Playlist: https://rb.gy/jdxy84
Workout: Flow through a sequence of active, dynamic stretches to help lengthen and mobilise tight muscles while creating a bit of heat.

Up Next in Week 21

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    Standing Abs

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    Level: build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen your core and lengthen your entire body from a standing position.

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    25:24
    Prenatal Full Body 6

    Prenatal Full Body 6

    Level: gentle • build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Safely maintain strength in your full body throughout pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch.

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