Trimester Three

Trimester Three

13 Seasons

Welcome to Trimester Three!

Your third trimester of pregnancy consists of 13 weeks, from week 28-40. You may be starting to feel a little heavier and more fatigued now. Savour your energy by reducing the intensity, duration and/or frequency of your workouts. Stay active when you can and in a way that feels good in your own body.

Learn more about recommended modifications for Trimester Three: https://pilatesbybel.com/blogs/journal/how-to-modify-exercise-for-each-trimester-of-pregnancy

Sip on plenty of water as you move your body, and don't be afraid to rest more as and when needed. If you are unsure about anything, please seek advice from your midwife or obstetrician, or contact me for advice at [email protected].

Go to Trimester Four: https://studio.pilatesbybel.com/trimester-four-postnatal

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Trimester Three

4 Episodes

  • Week 37 Plan
    Week 37 Plan
    86.3 KB

    Week 37 Plan

    86.3 KB

  • Happy Healthy Hips
    24:13
    Happy Healthy Hips
    Episode 1

    Happy Healthy Hips

    Episode 1

    Level: gentle
    Equipment: None
    Playlist: https://shorturl.at/SX618
    Workout: Most people hold some level of tightness in their hips at all times. This class will help release tension and improve range of motion in your hip joints. This can help realign your spine and decompress your lower back. You...

  • Prenatal Strength and Stretch for Lower Back Pain
    21:50
    Prenatal Strength and Stretch for Lower Back Pain
    Episode 2

    Prenatal Strength and Stretch for Lower Back Pain

    Episode 2

    Level: gentle • build
    Equipment: None
    Playlist: https://shorturl.at/xeRUu
    Workout: The lower back is a common area of tightness and pain during pregnancy. As your belly grows, your spine and pelvis position change, and this can cause unwanted stress in your lower back. This class will help to rel...

  • Wednesday
    Wednesday
    113 KB

    Wednesday

    113 KB

  • Prenatal Full Body
    28:29
    Prenatal Full Body
    Episode 3

    Prenatal Full Body

    Episode 3

    Level: gentle • build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Safely maintain strength in your full body throughout pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch.

  • Friday
    Friday
    131 KB

    Friday

    131 KB

  • Prenatal Core 3
    15:25
    Prenatal Core 3
    Episode 4

    Prenatal Core 3

    Episode 4

    Level: gentle • build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Safely maintain strength in your core throughout all stages of pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch.

  • Sunday
    Sunday
    113 KB

    Sunday

    113 KB

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