Trimester Three

Trimester Three

13 Seasons

Welcome to Trimester Three!

Your third trimester of pregnancy consists of 13 weeks, from week 28-40. You may be starting to feel a little heavier and more fatigued now. Savour your energy by reducing the intensity, duration and/or frequency of your workouts. Stay active when you can and in a way that feels good in your own body.

Learn more about recommended modifications for Trimester Three: https://pilatesbybel.com/blogs/journal/how-to-modify-exercise-for-each-trimester-of-pregnancy

Sip on plenty of water as you move your body, and don't be afraid to rest more as and when needed. If you are unsure about anything, please seek advice from your midwife or obstetrician, or contact me for advice at [email protected].

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Trimester Three

4 Episodes

  • Week 37 Plan
    Week 37 Plan
    78.6 KB

    Week 37 Plan

    78.6 KB

  • Booty Burn
    17:30
    Booty Burn
    Episode 1

    Booty Burn

    Episode 1

    Level: build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Feel the burn in your bum, inner thighs and outer thighs with a strong series of clams and bridges. If you would like to intensify the burn and increase the challenge, add a set of PBB Weights to your ankles or a PBB Band around...

  • Prenatal Circulation Stretch
    13:25
    Prenatal Circulation Stretch
    Episode 2

    Prenatal Circulation Stretch

    Episode 2

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Safely stretch your pregnant body to relieve stiffness and pain in your joints and muscles. This stretch focuses on areas of the body that are prone to tightness throughout pregnancy – lower back, waist, hip flexors, glutes and...

  • Wednesday
    Wednesday
    25.3 KB

    Wednesday

    25.3 KB

  • Prenatal Full Body
    28:29
    Prenatal Full Body
    Episode 3

    Prenatal Full Body

    Episode 3

    Level: gentle • build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Safely maintain strength in your full body throughout pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch.

  • Friday
    Friday
    39.8 KB

    Friday

    39.8 KB

  • Prenatal Core 2
    19:42
    Prenatal Core 2
    Episode 4

    Prenatal Core 2

    Episode 4

    Level: gentle • build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Safely maintain strength in your core throughout all stages of pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch.

  • Sunday
    Sunday
    25.3 KB

    Sunday

    25.3 KB

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