Trimester Three

Trimester Three

13 Seasons

Welcome to Trimester Three!

Your third trimester of pregnancy consists of 13 weeks, from week 28-40. You may be starting to feel a little heavier and more fatigued now. Savour your energy by reducing the intensity, duration and/or frequency of your workouts. Stay active when you can and in a way that feels good in your own body.

Learn more about recommended modifications for Trimester Three: https://pilatesbybel.com/blogs/journal/how-to-modify-exercise-for-each-trimester-of-pregnancy

Sip on plenty of water as you move your body, and don't be afraid to rest more as and when needed. If you are unsure about anything, please seek advice from your midwife or obstetrician, or contact me for advice at [email protected].

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Trimester Three

4 Episodes

  • Week 36 Plan
    Week 36 Plan
    77 KB

    Week 36 Plan

    77 KB

  • Prenatal Full Body 3
    25:24
    Prenatal Full Body 3
    Episode 1

    Prenatal Full Body 3

    Episode 1

    Level: gentle • build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Safely maintain strength in your full body throughout pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch.

  • Toned Arms 5
    09:47
    Toned Arms 5
    Episode 2

    Toned Arms 5

    Episode 2

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: From a standing position, move through a full set of arm & shoulder exercises, 2x through. Grab onto a set of wrist/hand weights anywhere between 500g to 2kg, don't stop moving and feel the burn.

  • Wednesday
    Wednesday
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    Wednesday

    39.8 KB

  • Swift Stretch 3
    14:40
    Swift Stretch 3
    Episode 3

    Swift Stretch 3

    Episode 3

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/jdxy84
    Workout: Flow through a sequence of stretches to help release and mobilise your hip flexors, quadriceps, inner thighs, glutes, hamstrings, and more. Trust me, you need this.

  • Friday
    Friday
    25.1 KB

    Friday

    25.1 KB

  • Lean Legs 3
    17:02
    Lean Legs 3
    Episode 4

    Lean Legs 3

    Episode 4

    Level: build
    Equipment: PBB Band and/or PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen, lengthen and tone your glutes and legs. This workout is a standing lower body set to work your outer thighs, inner thighs, hamstrings and glutes. You will also do some lower body mov...

  • Sunday
    Sunday
    25.3 KB

    Sunday

    25.3 KB

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