Trimester Three

Trimester Three

13 Seasons

Welcome to Trimester Three!

Your third trimester of pregnancy consists of 13 weeks, from week 28-40. You may be starting to feel a little heavier and more fatigued now. Savour your energy by reducing the intensity, duration and/or frequency of your workouts. Stay active when you can and in a way that feels good in your own body.

Learn more about recommended modifications for Trimester Three: https://pilatesbybel.com/blogs/journal/how-to-modify-exercise-for-each-trimester-of-pregnancy

Sip on plenty of water as you move your body, and don't be afraid to rest more as and when needed. If you are unsure about anything, please seek advice from your midwife or obstetrician, or contact me for advice at [email protected].

Go to Trimester Four: https://studio.pilatesbybel.com/trimester-four-postnatal

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Trimester Three

4 Episodes

  • Week 36 Plan
    Week 36 Plan
    80.1 KB

    Week 36 Plan

    80.1 KB

  • Prenatal Full Body 2
    15:29
    Prenatal Full Body 2
    Episode 1

    Prenatal Full Body 2

    Episode 1

    Level: gentle • build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Safely maintain strength in your full body throughout pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch.

  • Prenatal Core
    15:55
    Prenatal Core
    Episode 2

    Prenatal Core

    Episode 2

    Level: gentle • build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Safely work your core through kneeling, into side lying, and into four-point kneeling. Introduce lower body and upper body strength to assist. Drink plenty of water as you go, and don't be afraid to stop for a breather ...

  • Wednesday
    Wednesday
    131 KB

    Wednesday

    131 KB

  • Prenatal Circulation Stretch
    13:25
    Prenatal Circulation Stretch
    Episode 3

    Prenatal Circulation Stretch

    Episode 3

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Safely stretch your pregnant body to relieve stiffness and pain in your joints and muscles. This stretch focuses on areas of the body that are prone to tightness throughout pregnancy – lower back, waist, hip flexors, glutes and...

  • Friday
    Friday
    113 KB

    Friday

    113 KB

  • Lean Legs 3
    17:02
    Lean Legs 3
    Episode 4

    Lean Legs 3

    Episode 4

    Level: build
    Equipment: None
    Playlist: https://rb.gy/6pfev5
    Workout: Strengthen, lengthen and tone your glutes and legs. This workout is a standing lower body set to work your outer thighs, inner thighs, hamstrings and glutes. You will also do some lower body movement from a four-point kneeling p...

  • Sunday
    Sunday
    113 KB

    Sunday

    113 KB

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