Trimester Three

Trimester Three

13 Seasons

Welcome to Trimester Three!

Your third trimester of pregnancy consists of 13 weeks, from week 28-40. You may be starting to feel a little heavier and more fatigued now. Savour your energy by reducing the intensity, duration and/or frequency of your workouts. Stay active when you can and in a way that feels good in your own body.

Learn more about recommended modifications for Trimester Three: https://pilatesbybel.com/blogs/journal/how-to-modify-exercise-for-each-trimester-of-pregnancy

Sip on plenty of water as you move your body, and don't be afraid to rest more as and when needed. If you are unsure about anything, please seek advice from your midwife or obstetrician, or contact me for advice at [email protected].

Go to Trimester Four: https://studio.pilatesbybel.com/trimester-four-postnatal

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Trimester Three

4 Episodes

  • Week 35 Plan
    Week 35 Plan
    75.2 KB

    Week 35 Plan

    75.2 KB

  • Prenatal Core 2
    19:42
    Prenatal Core 2
    Episode 1

    Prenatal Core 2

    Episode 1

    Level: gentle • build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Safely maintain strength in your core throughout all stages of pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch.

  • Active Stretch
    14:39
    Active Stretch
    Episode 2

    Active Stretch

    Episode 2

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/jdxy84
    Workout: Flow through a sequence of active, dynamic stretches to help lengthen and mobilise tight muscles while creating a bit of heat.

  • Wednesday
    Wednesday
    113 KB

    Wednesday

    113 KB

  • Lean Legs 2
    13:05
    Lean Legs 2
    Episode 3

    Lean Legs 2

    Episode 3

    Level: build
    Equipment: PBB Band (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen, lengthen, and tone your lower body. This workout is a standing set that focuses on your outer thighs, inner thighs, hamstrings, and glutes.

  • Friday
    Friday
    131 KB

    Friday

    131 KB

  • Toned Arms 3
    07:30
    Toned Arms 3
    Episode 4

    Toned Arms 3

    Episode 4

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: From a kneeling or standing position, move through a full set of arm and shoulder exercises, and follow-up with some tricep dip variations. Grab onto a set of wrist or hand weights from 500g to 2kg max, don't s...

  • Sunday
    Sunday
    113 KB

    Sunday

    113 KB

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