Trimester Three

Trimester Three

13 Seasons

Welcome to Trimester Three!

Your third trimester of pregnancy consists of 13 weeks, from week 28-40. You may be starting to feel a little heavier and more fatigued now. Savour your energy by reducing the intensity, duration and/or frequency of your workouts. Stay active when you can and in a way that feels good in your own body.

Learn more about recommended modifications for Trimester Three: https://pilatesbybel.com/blogs/journal/how-to-modify-exercise-for-each-trimester-of-pregnancy

Sip on plenty of water as you move your body, and don't be afraid to rest more as and when needed. If you are unsure about anything, please seek advice from your midwife or obstetrician, or contact me for advice at [email protected].

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Trimester Three

4 Episodes

  • Week 34 Plan
    Week 34 Plan
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    Week 34 Plan

    86.7 KB

  • Prenatal Full Body Flow with Ball
    23:20
    Prenatal Full Body Flow with Ball
    Episode 1

    Prenatal Full Body Flow with Ball

    Episode 1

    Level: build
    Equipment: Pilates Ball (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Safely maintain strength in your full body throughout pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch.

  • Strong Core and Lower Body 2
    22:33
    Strong Core and Lower Body 2
    Episode 2

    Strong Core and Lower Body 2

    Episode 2

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Work your core strength and stability alongside your lower body through four-point-kneeling, then single-side-kneeling, then forearm clam position. Add PBB Weights to your ankles to up the ante.

  • Wednesday
    Wednesday
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    Wednesday

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  • Swift Stretch 2
    15:21
    Swift Stretch 2
    Episode 3

    Swift Stretch 2

    Episode 3

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/jdxy84
    Workout: Flow through a sequence of stretches to help release and mobilise your inner thighs, glutes, hamstrings, and more. Trust me, you need this.

  • Friday
    Friday
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    Friday

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  • Arm and Leg Sculpt 5
    17:59
    Arm and Leg Sculpt 5
    Episode 4

    Arm and Leg Sculpt 5

    Episode 4

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen your pelvic floor, legs and glutes with a standing set of squats and lunges. Using optional PBB Weights, tone your arms and shoulders as you go. Then, come down to four-point kneeling for a series of...

  • Sunday
    Sunday
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    Sunday

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