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Trimester Three

Standing Abs

12m

Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Strengthen your core and lengthen your entire body from a standing position.

Up Next in Week 38

  • Prenatal Full Body 5
    15:29
    Prenatal Full Body 5

    Prenatal Full Body 5

    Level: gentle • build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Safely maintain strength in your full body throughout pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch.

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