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Trimester Three

Swift Stretch

15m

Level: gentle
Equipment: None
Playlist: https://rb.gy/jdxy84
Workout: Flow through a sequence of stretches to help release and mobilise your back, neck and shoulders. Trust me, you need this.

Up Next in Week 29

  • Lean Legs 14
    14:45
    Lean Legs 14

    Lean Legs 14

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen, lengthen and tone your glutes and legs.

  • Toned Arms 21
    09:56
    Toned Arms 21

    Toned Arms 21

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: From a standing position, move through a full set of arm & shoulder exercises once, and then back to the top for a second round. Grab onto a set of hand weights, don't stop moving and feel the burn.

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