Trimester Four/Postpartum

Trimester Four/Postpartum

8 Seasons

Welcome to Trimester Four!

Ease back into light yet productive movement after your precious baby has arrived. Reconnect your abdominals, strengthen your pelvic floor, activate your glutes and core. Most importantly, reclaim some me-time.

This next phase of classes is suitable when you are at least 6 weeks postpartum and have had Mummy MOT clearance to exercise. Knowing that you will have less time and energy on your hands, the plan for the next 6 weeks helps to make movement accessible and enjoyable for you. You can have your bub with you on your mat, pause to feed/nappy change/soothe, whatever you need to do… This is your time.

Sip on plenty of water as you move your body, and don't be afraid to rest more as and when needed. If you are unsure about anything, please seek advice from your midwife or obstetrician, or contact me for advice at [email protected].

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Trimester Four/Postpartum

4 Episodes

  • Week 8 Plan
    Week 8 Plan
    85 KB

    Week 8 Plan

    85 KB

  • Feel-Good Full Body Pilates
    30:51
    Feel-Good Full Body Pilates
    Episode 1

    Feel-Good Full Body Pilates

    Episode 1

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: This is a feel-good full body workout that uses contemporary Pilates principles to strengthen, sculpt and stretch your entire body from top to toe.

  • Tuesday
    Tuesday
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    Tuesday

    25.3 KB

  • Strong Core and Lower Body 2
    22:33
    Strong Core and Lower Body 2
    Episode 2

    Strong Core and Lower Body 2

    Episode 2

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Work your core strength and stability alongside your lower body through four-point-kneeling, then single-side-kneeling, then forearm clam position. Add PBB Weights to your ankles to up the ante.

  • Thursday
    Thursday
    40 KB

    Thursday

    40 KB

  • Full Body Bands 3
    22:01
    Full Body Bands 3
    Episode 3

    Full Body Bands 3

    Episode 3

    Level: build • hustle
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/c9ktdl
    Workout: A full body workout that'll really get you sweaty if you add a PBB Band (optional)! Work your core, then lower body, then upper body. Add PBB Bands for an additional challenge but these are entirely opti...

  • Saturday
    Saturday
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    Saturday

    25.3 KB

  • Active Stretch
    14:39
    Active Stretch
    Episode 4

    Active Stretch

    Episode 4

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/jdxy84
    Workout: Flow through a sequence of active, dynamic stretches to help lengthen and mobilise tight muscles while creating a bit of heat.

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