Trimester Four/Postpartum
6 Seasons
Welcome to Trimester Four!
Ease back into light yet productive movement after your precious baby has arrived. Reconnect your abdominals, strengthen your pelvic floor, activate your glutes and core. Most importantly, reclaim some me-time.
This next phase of classes is suitable when you are at least 6 weeks postpartum and have had Mummy MOT clearance to exercise. Knowing that you will have less time and energy on your hands, the plan for the next 6 weeks helps to make movement accessible and enjoyable for you. You can have your bub with you on your mat, pause to feed/nappy change/soothe, whatever you need to do… This is your time.
Sip on plenty of water as you move your body, and don't be afraid to rest more as and when needed. If you are unsure about anything, please seek advice from your midwife or obstetrician, or contact me for advice at [email protected].
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89.8 KBWeek 4 Plan
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30:42Episode 1Mums and Bubs Full Body 4
Episode 1
Level: gentle • build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: For new Mummas – a light yet productive full body workout, suitable if you are at least 6 weeks postpartum and have had your Mummy MOT check with clearance to commence light exercise. -
144 KBTuesday
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21:22Episode 2Morning Wiggle 2
Episode 2
Level: gentle
Equipment: None
Playlist: https://spoti.fi/3C3afja
Workout: Wake up, roll out your mat and move. Lightly energise your body and mind so you can feel strong, open and connected, ready to start your day. -
24:13Episode 3Happy Healthy Hips
Episode 3
Level: gentle
Equipment: None
Playlist: https://shorturl.at/SX618
Workout: Most people hold some level of tightness in their hips at all times. This class will help release tension and improve range of motion in your hip joints. This can help realign your spine and decompress your lower back. You... -
144 KBFriday
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144 KBSaturday
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20:03Episode 4Sunday Stretch
Episode 4
Level: gentle
Equipment: None
Playlist: https://rb.gy/l5wubz
Workout: Unwind in your mind, soften in your body, and enjoy a Sunday stretch. This is a full body dynamic stretch that will open and mobilise your muscles and around your joints.