Live stream preview

Watch this video and more on Pilates By Bel

Watch this video and more on Pilates By Bel

Start your free trial

Already subscribed? Sign in

Trimester Four/Postpartum

Beginner Booty Burn

19m
2 comments

Level: gentle • bulid
Equipment: PBB Band
Playlist: https://rb.gy/24okhe
Workout: A beginner level lower body workout, focussing on a strong and sculpted booty. If you would like to increase the challenge, add a PBB Band throughout the workout when prompted.

Up Next in Week 3

  • Pilates Foundations
    24:22
    Pilates Foundations

    Pilates Foundations

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: For any Pilates newbies, as well as those looking for a more gentle full body workout. Move slowly and consciously, connect your mind to body, learn and master the basics of pilates-based movement.

  • Core and Pelvic Floor 2
    19:39
    Core and Pelvic Floor 2

    Core and Pelvic Floor 2

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Engage your pelvic floor as you move and strengthen your abs.

2 Comments

×