Trimester Four/Postpartum

Trimester Four/Postpartum

6 Seasons

Welcome to Trimester Four!

Ease back into light yet productive movement after your precious baby has arrived. Reconnect your abdominals, strengthen your pelvic floor, activate your glutes and core. Most importantly, reclaim some me-time.

This next phase of classes is suitable when you are at least 6 weeks postpartum and have had Mummy MOT clearance to exercise. Knowing that you will have less time and energy on your hands, the plan for the next 6 weeks helps to make movement accessible and enjoyable for you. You can have your bub with you on your mat, pause to feed/nappy change/soothe, whatever you need to do… This is your time.

Sip on plenty of water as you move your body, and don't be afraid to rest more as and when needed. If you are unsure about anything, please seek advice from your midwife or obstetrician, or contact me for advice at [email protected].

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Trimester Four/Postpartum

4 Episodes

  • Week 3 Plan
    Week 3 Plan
    93 KB

    Week 3 Plan

    93 KB

  • Mums and Bubs Full Body 3
    29:40
    Mums and Bubs Full Body 3
    Episode 1

    Mums and Bubs Full Body 3

    Episode 1

    Level: gentle • build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: For new Mummas – a light yet productive full body workout, suitable if you are at least 6 weeks postpartum and have had your Mummy MOT check with clearance to commence light exercise.

  • Tuesday
    Tuesday
    144 KB

    Tuesday

    144 KB

  • Beginner Booty Burn
    19:59
    Beginner Booty Burn
    Episode 2

    Beginner Booty Burn

    Episode 2

    Level: gentle • bulid
    Equipment: PBB Band
    Playlist: https://rb.gy/24okhe
    Workout: A beginner level lower body workout, focussing on a strong and sculpted booty. If you would like to increase the challenge, add a PBB Band throughout the workout when prompted.

  • Thursday
    Thursday
    144 KB

    Thursday

    144 KB

  • Pilates Foundations
    24:22
    Pilates Foundations
    Episode 3

    Pilates Foundations

    Episode 3

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: For any Pilates newbies, as well as those looking for a more gentle full body workout. Move slowly and consciously, connect your mind to body, learn and master the basics of pilates-based movement.

  • Core and Pelvic Floor 2
    19:39
    Core and Pelvic Floor 2
    Episode 4

    Core and Pelvic Floor 2

    Episode 4

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Engage your pelvic floor as you move and strengthen your abs.

  • Sunday
    Sunday
    144 KB

    Sunday

    144 KB

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