Trimester Four/Postpartum

Trimester Four/Postpartum

8 Seasons

Welcome to Trimester Four!

Ease back into light yet productive movement after your precious baby has arrived. Reconnect your abdominals, strengthen your pelvic floor, activate your glutes and core. Most importantly, reclaim some me-time.

This next phase of classes is suitable when you are at least 6 weeks postpartum and have had Mummy MOT clearance to exercise. Knowing that you will have less time and energy on your hands, the plan for the next 6 weeks helps to make movement accessible and enjoyable for you. You can have your bub with you on your mat, pause to feed/nappy change/soothe, whatever you need to do… This is your time.

Sip on plenty of water as you move your body, and don't be afraid to rest more as and when needed. If you are unsure about anything, please seek advice from your midwife or obstetrician, or contact me for advice at [email protected].

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Trimester Four/Postpartum

4 Episodes

  • Week 3 Plan
    Week 3 Plan
    83.2 KB

    Week 3 Plan

    83.2 KB

  • Mums and Bubs Full Body 3
    29:40
    Mums and Bubs Full Body 3
    Episode 1

    Mums and Bubs Full Body 3

    Episode 1

    Level: gentle • build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: For new Mummas – a light yet productive full body workout, suitable if you are at least 6 weeks postpartum and have had your Mummy MOT check with clearance to commence light exercise.

  • Back Strength and Stretch
    19:55
    Back Strength and Stretch
    Episode 2

    Back Strength and Stretch

    Episode 2

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen and stretch your back muscles to relieve muscle tightness and improve your posture.

  • Wednesday
    Wednesday
    25.3 KB

    Wednesday

    25.3 KB

  • Pilates Foundations
    24:22
    Pilates Foundations
    Episode 3

    Pilates Foundations

    Episode 3

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: For any Pilates newbies, as well as those looking for a more gentle full body workout. Move slowly and consciously, connect your mind to body, learn and master the basics of pilates-based movement.

  • Swift Stretch 3
    14:40
    Swift Stretch 3
    Episode 4

    Swift Stretch 3

    Episode 4

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/jdxy84
    Workout: Flow through a sequence of stretches to help release and mobilise your hip flexors, quadriceps, inner thighs, glutes, hamstrings, and more. Trust me, you need this.

  • Saturday
    Saturday
    25.3 KB

    Saturday

    25.3 KB

  • Sunday
    Sunday
    40 KB

    Sunday

    40 KB

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