Trimester Four/Postpartum

Trimester Four/Postpartum

8 Seasons

Welcome to Trimester Four!

Ease back into light yet productive movement after your precious baby has arrived. Reconnect your abdominals, strengthen your pelvic floor, activate your glutes and core. Most importantly, reclaim some me-time.

This next phase of classes is suitable when you are at least 6 weeks postpartum and have had Mummy MOT clearance to exercise. Knowing that you will have less time and energy on your hands, the plan for the next 6 weeks helps to make movement accessible and enjoyable for you. You can have your bub with you on your mat, pause to feed/nappy change/soothe, whatever you need to do… This is your time.

Sip on plenty of water as you move your body, and don't be afraid to rest more as and when needed. If you are unsure about anything, please seek advice from your midwife or obstetrician, or contact me for advice at [email protected].

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Trimester Four/Postpartum

4 Episodes

  • Week 2 Plan
    Week 2 Plan
    85.7 KB

    Week 2 Plan

    85.7 KB

  • Core and Pelvic Floor
    21:25
    Core and Pelvic Floor
    Episode 1

    Core and Pelvic Floor

    Episode 1

    Level: gentle • build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Engage your pelvic floor as you move and strengthen your abs.

  • Mums and Bubs Full Body 2
    31:04
    Mums and Bubs Full Body 2
    Episode 2

    Mums and Bubs Full Body 2

    Episode 2

    Level: gentle • build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: For new Mummas – a light yet productive full body workout, suitable if you are at least 6 weeks postpartum and have had your Mummy MOT check with clearance to commence light exercise.

  • Wednesday
    Wednesday
    25.3 KB

    Wednesday

    25.3 KB

  • Swift Stretch 2
    15:21
    Swift Stretch 2
    Episode 3

    Swift Stretch 2

    Episode 3

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/jdxy84
    Workout: Flow through a sequence of stretches to help release and mobilise your inner thighs, glutes, hamstrings, and more. Trust me, you need this.

  • Friday
    Friday
    40 KB

    Friday

    40 KB

  • Postpartum Pelvic Floor and Glutes
    19:57
    Postpartum Pelvic Floor and Glutes
    Episode 4

    Postpartum Pelvic Floor and Glutes

    Episode 4

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: For new Mummas – a light yet productive workout, suitable if you are at least 6 weeks postpartum and have had clearance to commence light exercise. Restrengthen your pelvic floor and glutes, and feel confident and balanced in y...

  • Sunday
    Sunday
    25.3 KB

    Sunday

    25.3 KB

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