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10 Minute Abs 3

Thursday • 10m

Level: hustle
Equipment: Pilates ball
Playlist: https://shorturl.at/r2yw7
Workout: A short, sharp, effective ab workout using a Pilates ball.

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  • Lean Legs 3
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    Lean Legs 3

    Lean Legs 3

    Level: build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen, lengthen and tone your glutes and legs. This workout is a standing lower body set to work your outer thighs, inner thighs, hamstrings and glutes. You will also do some lower body movement from a four-point kneeling p...

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