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Swift Sculpt

Core and Posture

21m

Up Next in WEEK ONE

  • Lying Down Legs 2

    Level: build
    Equipment: PBB Band (optional)
    Playlist: https://shorturl.at/xeRUu
    Workout: Strengthen, lengthen and tone your glutes and legs, all from your back and side lying. You will focus on hamstrings, glutes, calves, outer and inner thighs.

  • Swift Abs 4

    Level: build • hustle
    Equipment: None
    Playlist: https://shorturl.at/6CFrq
    Workout: Strengthen your abs, tone your waist, feel flexi and free in your lower back and hip flexors.

  • Toned Arms 7

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Move through a full set of arm & shoulder exercises using a light set of wrist weights – anywhere between 500g to 2kg. Don't stop moving and enjoy the burn!