Strong Full Body Flow 4
Strength
•
28m
Level: hustle
Equipment: Light to medium dumbbells (optional)
Playlist: http://bit.ly/3DKLlFF
Workout: Combining Pilates with strength training, follow a classic PBB full body flow format with the addition of light to medium dumbbells to enhance muscle activation and growth. The goal of this workout is to build lean muscle while maintaining the flow and precision of Pilates.
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Playlist: http://bit.ly/3DKLlFF
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Strong Full Body Flow 3
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Equipment: Light to medium dumbbells (optional)
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Playlist: http://bit.ly/3DKLlFF
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