Start Here

Start Here

Are you new to the PBB online studio and wondering where to start? Welcome!

I have put together this collection of classes for Pilates newbies and those looking for a more chilled workout. They are mostly gentle (with a little burn, always!) and targeted at beginners.

Move slowly and consciously, connect your mind to body, learn and master the basics of Pilates-based movement.

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  • Quick Morning Pilates
    17:27
    Quick Morning Pilates

    Quick Morning Pilates

    Level: gentle • build
    Equipment: None
    Playlist: https://spoti.fi/3C3afja
    Workout: Wake up, roll out your mat, and move your beautiful body. Feel strong, open and connected in your muscles and mind, and ready to take on the day.

  • Back Strength and Stretch
    19:55
    Back Strength and Stretch

    Back Strength and Stretch

    Level: gentle • build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen and stretch your back muscles to relieve muscle tightness and improve your posture.

  • Pilates Foundations
    24:22
    Pilates Foundations

    Pilates Foundations

    Level: gentle • build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: For any Pilates newbies, as well as those looking for a more gentle full body workout. Move slowly and consciously, connect your mind to body, learn and master the basics of pilates-based movement.

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