Beginner Abs
Start Here
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12m
Level: gentle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Learn some of the foundational Pilates abdominal exercises and how to execute them in line with your breath.
Up Next in Start Here
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Mellow Core
Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: This is a mellow core class in that it is all exercises taken from your back, but it will still give yours abs a good burn! Focus on your spinal position and technique to get the most out of each exercise. -
Morning Wiggle 2
Level: gentle
Equipment: None
Playlist: https://spoti.fi/3C3afja
Workout: Wake up, roll out your mat and move. Lightly energise your body and mind so you can feel strong, open and connected, ready to start your day. -
Mobility Stretch 2
Level: gentle
Equipment: None
Playlist: https://shorturl.at/SX618
Workout: A full body dynamic stretch focussed on mobilising your hips and shoulders. A perfect choice for when you're feeling sore or tight in your body and want to limber up through gentle movement.
