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Sculpt and Sweat Challenge

Strong Core and Lower Body 9

19m

Up Next in WEEK TWO

  • Toned Arms 23

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: From a standing position, move through a full set of arm & shoulder exercises. Grab onto a set of hand weights from 500g to 2kg max, don't stop moving and feel the burn.

  • Full Body 63

    Level: build
    Equipment: none
    Playlist: https://rb.gy/24okhe
    Workout: This is a full body workout to strengthen, sculpt, and stretch your entire body from top to toe. The format is 3 x trisets – one for core, one for lower body, and one for upper body.