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Sculpt and Sweat

Toned Arms 22

5m 19s

Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: From a standing position, move through a full set of arm & shoulder exercises. Grab onto a set of hand weights, don't stop moving and feel the burn.

Up Next in WEEK ONE

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    13:05
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    Lean Legs 12

    Level: build
    Equipment: PBB Band (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen, lengthen and tone your glutes and legs. This workout is a standing lower body set to work your outer thighs, inner thighs, hamstrings and glutes. Add a resistance band to intensify the challenge.

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    Back Strength and Stretch

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    Level: gentle
    Equipment: none
    Playlist: https://rb.gy/24okhe
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