Sculpt & Sweat Challenge: Week 2

Sculpt & Sweat Challenge: Week 2

Sculpt your body from top to toe so you can feel strong, confident, and your absolute best! Follow along the weekly plan to stay motivated and accountable for the duration of the 4-Week Challenge. See recommended schedule for week 2 below:

Monday • Sculpt 2
Tuesday • Full Body Bands 3
Wednesday • Walk/Jog
Thursday • Strong Core and Lower Body 9 + Toned Arms 23
Friday • Walk/Jog
Saturday • Full Body 63
Sunday • Rest

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Sculpt & Sweat Challenge: Week 2
  • Sculpt 2

    Level: hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/uj8u4e
    Workout: Get ready to sculpt and sweat! A fusion of our fave challenging Pilates exercises alongside some higher intensity movements. Feel free to wear shoes for additional support throughout the higher intensity exerc...

  • Full Body Bands 3

    Level: build • hustle
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/c9ktdl
    Workout: A full body workout that'll really get you sweaty if you add a PBB Band (optional)! Work your core, then lower body, then upper body. Add PBB Bands for an additional challenge but these are entirely opti...

  • Strong Core and Lower Body 9

    Level: build
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Work your whole core in half roll backs. Transition into side bends and leg lifts, then a glute bridge series to complete the burn. Add a PBB Band to up the challenge.

  • Toned Arms 23

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: From a standing position, move through a full set of arm & shoulder exercises. Grab onto a set of hand weights from 500g to 2kg max, don't stop moving and feel the burn.

  • Full Body 63

    Level: build
    Equipment: none
    Playlist: https://rb.gy/24okhe
    Workout: This is a full body workout to strengthen, sculpt, and stretch your entire body from top to toe. The format is 3 x trisets – one for core, one for lower body, and one for upper body.