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Full Body Bands 2

Sculpt & Sweat Challenge: Week 1 • 26m

Up Next in Sculpt & Sweat Challenge: Week 1

  • Swift Abs 11

    Level: hustle
    Equipment: None
    Workout: Strengthen your abs, tone your waist, feel flexi and free in your lower back and hip flexors. This format of this workout is a triset for your abs on your back. Work through 3 rounds of 3 exercises to build a burn.

  • Toned Arms 22

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Workout: From a standing position, move through a full set of arm & shoulder exercises. Grab onto a set of hand weights, don't stop moving and feel the burn.

  • Lean Legs 12

    Level: build
    Equipment: PBB Band (optional)
    Workout: Strengthen, lengthen and tone your glutes and legs. This workout is a standing lower body set to work your outer thighs, inner thighs, hamstrings and glutes. Add a resistance band to intensify the challenge.