Saturday

Saturday

22 November LIGHT Option: 15min Swift Stretch 2
22 November BALANCED BODY Option: 16min Standing Lean Legs

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Saturday
  • Swift Stretch 2
    15:21
    Swift Stretch 2

    Swift Stretch 2

    Level: gentle
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/jdxy84
    Workout: Flow through a sequence of stretches to help release and mobilise your inner thighs, glutes, hamstrings, and more. Trust me, you need this.

  • Standing Lean Legs
    16:11
    Standing Lean Legs

    Standing Lean Legs

    Level: build
    Equipment: None
    Playlist: https://shorturl.at/6CFrq
    Workout: Strengthen, lengthen, and tone your glutes and legs from a standing position. You will work through a circuit of 5 exercises, 2x through.

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