Live stream preview

Watch this video and more on Pilates By Bel

Watch this video and more on Pilates By Bel

Start your free trial

Already subscribed? Sign in

Back Strength and Stretch 2

Routine Reset • Week 2 • 18m

Up Next in Routine Reset • Week 2

  • 10 Minute Abs 3

    Level: hustle
    Equipment: Pilates ball
    Playlist: https://shorturl.at/r2yw7
    Workout: A short, sharp, effective ab workout using a Pilates ball.

  • Full Body Flow with Ball 3

    Level: build
    Equipment: Pilates ball
    Playlist: https://rb.gy/c9ktdl
    Workout: A full body Pilates flow using a Pilates ball to challenge your balance and coordination as you strengthen and tone.

  • Sunday Stretch

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/l5wubz
    Workout: Unwind in your mind, soften in your body, and enjoy a Sunday stretch. This is a full body dynamic stretch that will open and mobilise your muscles and around your joints.