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Core and Posture

Routine Reset • Week 3 • 21m

Level: build
Equipment: Pilates ball
Playlist: https://rb.gy/0qc5pq
Workout: A workout focussed on strengthening all the muscles in your core and posterior chain that support your posture.

Up Next in Routine Reset • Week 3

  • Full Body Bands 9
    31:36
    Full Body Bands 9

    Full Body Bands 9

    Level: build
    Equipment: PBB Bands (optional)
    Playlist: https://shorturl.at/6CFrq
    Workout: We work through 3 x trisets – one for upper body, one for lower body, and one for core using PBB Bands.

  • Active Stretch
    14:39
    Active Stretch

    Active Stretch

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/jdxy84
    Workout: Flow through a sequence of active, dynamic stretches to help lengthen and mobilise tight muscles while creating a bit of heat.

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