Routine Reset

Routine Reset

3 Seasons

Routine Reset is a 21-day Pilates challenge designed to help you ease back into the rhythm of school/work/reality. Whether you're returning to movement after a break or craving a little more structure, this challenge is your invitation to hit reset.

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Routine Reset

7 Episodes

  • Strong and Stretched 2
    33:11
    Strong and Stretched 2
    Episode 1

    Strong and Stretched 2

    Episode 1

    Level: gentle • build
    Equipment: PBB Weights and PBB Bands
    Playlist: https://rb.gy/24okhe
    Workout: This class is 50% Pilates strengthening and 50% Pilates stretching. You will work through a challenging Pilates flow using equipment to increase the strength gains, and follow with a full body mobil...

  • Morning Wiggle
    22:31
    Morning Wiggle
    Episode 2

    Morning Wiggle

    Episode 2

    Level: gentle • build
    Equipment: None
    Playlist: https://spoti.fi/3C3afja
    Workout: Wake up, roll out your mat and move. Lightly energise your body and mind so you can feel strong, open and connected, ready to start your day.

  • Standing Leg and Arm Workout 3
    27:56
    Standing Leg and Arm Workout 3
    Episode 3

    Standing Leg and Arm Workout 3

    Episode 3

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://shorturl.at/xeRUu
    Workout: A standing workout to strengthen and sculpt your lower and upper body with a sequence of dynamic, combination exercises. Perfect if you are holidaying or travelling and don't have access to a mat ...

  • Back Strength and Stretch 2
    18:07
    Back Strength and Stretch 2
    Episode 4

    Back Strength and Stretch 2

    Episode 4

    Level: gentle • build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen and stretch your back muscles to relieve muscle tightness and improve your posture.

  • 10 Minute Abs 3
    10:57
    10 Minute Abs 3
    Episode 5

    10 Minute Abs 3

    Episode 5

    Level: hustle
    Equipment: Pilates ball
    Playlist: https://shorturl.at/r2yw7
    Workout: A short, sharp, effective ab workout using a Pilates ball.

  • Full Body Flow with Ball 3
    36:38
    Full Body Flow with Ball 3
    Episode 6

    Full Body Flow with Ball 3

    Episode 6

    Level: build
    Equipment: Pilates ball
    Playlist: https://rb.gy/c9ktdl
    Workout: A full body Pilates flow using a Pilates ball to challenge your balance and coordination as you strengthen and tone.

  • Sunday Stretch
    20:03
    Sunday Stretch
    Episode 7

    Sunday Stretch

    Episode 7

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/l5wubz
    Workout: Unwind in your mind, soften in your body, and enjoy a Sunday stretch. This is a full body dynamic stretch that will open and mobilise your muscles and around your joints.

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