Regular Weekly Plan • 6 Jan

Regular Weekly Plan • 6 Jan

Follow along the weekly plan to stay motivated and accountable to your movement goals. See recommended schedule below:

Monday • Top to Toe Tone
Tuesday • Walk/Jog
Wednesday • Abs and Arms
Thursday • Strong Core and Lower Body
Friday • Walk/Jog
Saturday • Feel-Good Full Body Pilates 2
Sunday • Swift Stretch 2

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Regular Weekly Plan • 6 Jan
  • Top to Toe Tone
    33:42
    Top to Toe Tone

    Top to Toe Tone

    Level: build
    Equipment: PBB Weights and Pilates ball (both optional)
    Playlist: https://rb.gy/24okhe
    Workout: Tone your entire body from top to toe with optional use of PBB Weights and a Pilates ball.

  • Tuesday
    Tuesday
    131 KB

    Tuesday

    131 KB

  • Abs and Arms
    26:30
    Abs and Arms

    Abs and Arms

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Activate your arms and shoulders while working to strengthen your core through all angles.

  • Strong Core and Lower Body
    19:46
    Strong Core and Lower Body

    Strong Core and Lower Body

    Level: build
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Work your whole core in half roll backs. Transition into side bends and leg lifts, then a glute bridge series to complete the burn. Add a PBB Band to up the challenge.

  • Friday
    Friday
    131 KB

    Friday

    131 KB

  • Feel-Good Full Body Pilates 2
    34:27
    Feel-Good Full Body Pilates 2

    Feel-Good Full Body Pilates 2

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: This is a feel-good full body workout that uses contemporary Pilates principles to strengthen, sculpt and stretch your entire body from top to toe.

  • Swift Stretch 2
    15:21
    Swift Stretch 2

    Swift Stretch 2

    Level: gentle
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/jdxy84
    Workout: Flow through a sequence of stretches to help release and mobilise your inner thighs, glutes, hamstrings, and more. Trust me, you need this.

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