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Abs and Buns

Regular Weekly Plan • 13 Jan • 21m

Level: build • hustle
Equipment: PBB Bands (optional)
Playlist: https://rb.gy/c9ktdl
Workout: Develop a deep burn through your glutes and abs using an optional PBB Band to increase the challenge.

Up Next in Regular Weekly Plan • 13 Jan

  • Toned Arms 6
    16:07
    Toned Arms 6

    Toned Arms 6

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Move through a full set of arm & shoulder exercises using a light set of wrist weights – anywhere between 500g to 2kg. Don't stop moving and enjoy the burn!

  • Full Body Stretch 3
    32:42
    Full Body Stretch 3

    Full Body Stretch 3

    **Please note that this is a recorded live class.**
    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/dj1mco
    Workout: Pop some mellow beats on, wind down and clear your head. Flow through a sequence of deep stretches to help release and mobilise. Trust me, you need this.

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