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Research suggests that it takes 21 days to form a new habit. So I encourage you to take these 21 days to feel the transformative benefits of a daily Pilates practice.

Whether you currently run, strength train, box, HIIT, yoga, or you’re yet to find a consistent movement routine, this challenge h...

Reset your energy levels by committing to 10-20 minutes of energising Pilates movement each day. These classes are all programmed to get your blood flowing, heart pumping and energy boosted!

Sculpt and sweat through your body from top to toe so you can feel strong, confident, and your absolute best!

Tone and sculpt your legs and glutes with some of my fave lower body-focussed workouts. Expect to see and feel results from just 10 quickie classes. Spread the classes out in whichever way suits your routine.

Tone and sculpt your arms and shoulders with some of my fave upper body-focussed workouts. Expect to see and feel results from just 10 quickie classes. Spread the classes out in whichever way suits your exercise routine.

Keep up your workout routine and stay fit and confident while travelling! These low-admin workouts can be done any time, any place with minimal time and equipment.