Prenatal

Prenatal

Safely maintain strength and mobility throughout pregnancy. Suitable for all trimesters of uncomplicated pregnancies.

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Prenatal
  • Lean Legs
    16:06
    Lean Legs

    Lean Legs

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Start with some nice stretchy lunges before moving into a four-point kneeling lower body burn. Then, come back to lunges with a sprinkle of arm strengthening.

  • Arm and Leg Sculpt
    17:59
    Arm and Leg Sculpt

    Arm and Leg Sculpt

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen your pelvic floor, legs, and glutes in a standing set of squats and lunges. Using optional PBB Weights, tone your arms and shoulders as you go. Then, come down to four-point kneeling for a series of ...

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