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Prenatal Circulation Stretch

Prenatal Classes • 13m

Up Next in Prenatal Classes

  • Booty Burn with Ball

    Level: build
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    Playlist: https://rb.gy/24okhe
    Workout: An intense lower body burner, focussing on a strong and sculpted booty using a Pilates ball.

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    Level: gentle • build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Safely maintain strength in your core throughout all stages of pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch.

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    Equipment: None
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    Workout: Strengthen your core and lengthen your entire body from a standing position.