Pilates Strength Challenge
4 Seasons
Combining Pilates principles with strength training, the focus of this 4-week challenge is on building lean muscle while preserving the flow and precision of Pilates. Think PILATES with a little extra POWER.
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28:15Episode 1
Strong Full Body Flow 4
Episode 1
Level: hustle
Equipment: Light to medium dumbbells (optional)
Playlist: http://bit.ly/3DKLlFF
Workout: Combining Pilates with strength training, follow a classic PBB full body flow format with the addition of light to medium dumbbells to enhance muscle activation and growth. The goal of this work... -
19:55Episode 2
Back Strength and Stretch
Episode 2
Level: gentle • build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Strengthen and stretch your back muscles to relieve muscle tightness and improve your posture. -
18:57Episode 3
Core Strength
Episode 3
Level: hustle
Equipment: Light to medium dumbbell (optional)
Playlist: http://bit.ly/3DKLlFF
Workout: Connect to your deep core muscles in this strong workout that uses 1 x light to medium dumbbell. You will work through a standing superset x3, then an abs on back triset x3, to activate your tran... -
20:50Episode 4
Quick Morning Pilates 2
Episode 4
Level: build
Equipment: None
Playlist: https://spoti.fi/3C3afja
Workout: Wake up, roll out your mat, and move your beautiful body. Feel strong, open and connected in your muscles and mind, and ready to take on the day. -
33:42Episode 5
Full Body Stretch 6
Episode 5
Level: gentle
Equipment: None
Playlist: https://rb.gy/dj1mco
Workout: Pop some mellow beats on, wind down and clear your head. Flow through a sequence of deep stretches to help release and mobilise. Trust me, you need this.**Please note that this is a recorded live class.**