Pilates Strength Challenge • 20 Jan

Pilates Strength Challenge • 20 Jan

Jumpstart your January with the Pilates Strength Challenge! This is a fresh 4-week program that combines Pilates principles with strength training. The focus is on building lean muscle while preserving the flow and precision of Pilates. Think PILATES with a little extra POWER.

Each week, you’ll experience 2 x new Pilates/Strength fusion classes that blend the best of both worlds – contemporary Pilates movements focused on alignment and control, enhanced with additional weight to increase muscle activation and growth. These new classes will help you achieve your strongest, most balanced body.

To get the most out of this challenge, you will need a light to medium set of dumbbells.

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Pilates Strength Challenge • 20 Jan
  • Week 3 Plan
    Week 3 Plan
    91.1 KB

    Week 3 Plan

    91.1 KB

  • Strong Full Body Flow 3
    39:45
    Strong Full Body Flow 3

    Strong Full Body Flow 3

    Level: hustle
    Equipment: Light to medium dumbbells (optional)
    Playlist: http://bit.ly/3DKLlFF
    Workout: Combining Pilates with strength training, follow a classic PBB full body flow format with the addition of light to medium dumbbells to enhance muscle activation and growth. The goal of this work...

  • Tuesday
    Tuesday
    131 KB

    Tuesday

    131 KB

  • Stress Less and Release
    16:52
    Stress Less and Release

    Stress Less and Release

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/jdxy84
    Workout: This class is all about letting go of pent-up stress, releasing emotional and physical tightness throughout your mind and body. Find a calm and relaxed environment to enjoy this stress-relieving stretch.

  • The Ultimate Booty Builder
    33:06
    The Ultimate Booty Builder

    The Ultimate Booty Builder

    Level: hustle
    Equipment: Medium to heavy dumbbells (optional)
    Playlist: http://bit.ly/3DKLlFF
    Workout: Build your strongest, most toned and lifted booty in this lower body strength workout! For best results, use a set of medium to heavy dumbbells (I am using 5kg for reference). The format of this...

  • Friday
    Friday
    131 KB

    Friday

    131 KB

  • Total Body Burn
    28:48
    Total Body Burn

    Total Body Burn

    Level: build • hustle
    Equipment: PBB Weights x2 (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Level up your full body workout by adding PBB Weights to both your ankles and wrists. If you don't have access to 2 x sets of weights, you can take your pick between a lower or upper body challenge....

  • Evening Wind Down Stretch
    17:53
    Evening Wind Down Stretch

    Evening Wind Down Stretch

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/dj1mco
    Workout: Wind down before bed with this quick, relaxing stretch that will help you feel loose, limber and relaxed. Switch your mind off as you connect to your body and breath, releasing any stress or anxiety you are holding onto. Jump i...

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