Pilates Strength Challenge • 13 Jan
Jumpstart your January with the Pilates Strength Challenge! This is a fresh 4-week program that combines Pilates principles with strength training. The focus is on building lean muscle while preserving the flow and precision of Pilates. Think PILATES with a little extra POWER.
Each week, you’ll experience 2 x new Pilates/Strength fusion classes that blend the best of both worlds – contemporary Pilates movements focused on alignment and control, enhanced with additional weight to increase muscle activation and growth. These new classes will help you achieve your strongest, most balanced body.
To get the most out of this challenge, you will need a light to medium set of dumbbells.
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91.7 KBWeek 2 Plan
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Strong Full Body Flow 2
Level: hustle
Equipment: Light to medium dumbbells (optional)
Playlist: http://bit.ly/3DKLlFF
Workout: Combining Pilates with strength training, follow a classic PBB full body flow format with the addition of light to medium dumbbells to enhance muscle activation and growth. The goal of this work... -
Energising Wake Up Stretch 2
Level: gentle
Equipment: None
Playlist: https://spoti.fi/3C3afja
Workout: If you wake up feeling lethargic, start the day with this stretch. It will get your blood flowing to energise your body and mind for the day ahead. It works equally well as an evening stretch to wind down and feel loose and... -
131 KBWednesday
131 KB
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Toned Upper Body Strength
Level: hustle
Equipment: Light to medium dumbbells (optional)
Playlist: http://bit.ly/3DKLlFF
Workout: Work your upper body in this strength workout using a set of light to medium dumbbells (2.5 to 7.5kg). The format of this workout is 3 x supersets to work your arm and shoulder strength, stabili... -
Abs and Buns
Level: build • hustle
Equipment: PBB Bands (optional)
Playlist: https://rb.gy/c9ktdl
Workout: Develop a deep burn through your glutes and abs using an optional PBB Band to increase the challenge. -
131 KBSaturday
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Full Body Stretch 3
**Please note that this is a recorded live class.**
Level: gentle
Equipment: None
Playlist: https://rb.gy/dj1mco
Workout: Pop some mellow beats on, wind down and clear your head. Flow through a sequence of deep stretches to help release and mobilise. Trust me, you need this.
