Foundations

Foundations

For Pilates newbies and those looking for a more gentle workout. Move slowly and consciously, connect your mind to body, learn and master the basics of Pilates-based movement.

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Foundations
  • Energising Wake Up Stretch
    17:29
    Energising Wake Up Stretch

    Energising Wake Up Stretch

    Level: gentle
    Equipment: None
    Playlist: https://spoti.fi/3C3afja
    Workout: This dynamic stretch will get your blood flowing to energise your body and mind for the day ahead. If you wake up feeling lethargic, start the day with this! It works equally well as an evening stretch to wind down and feel...

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