Post-Run Core and Stretch 2
I'm Race-Ready
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21m
Level: gentle • build
Equipment: None
Playlist: https://shorturl.at/xeRUu
Workout: This class is 50% stretch and 50% core, which is the ideal post-run combo to feel stretched and strong. It will complement your running program perfectly to condition your body and keep pain/injury at bay.
Up Next in I'm Race-Ready
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Runner's Warm-Up
Level: gentle • build
Equipment: PBB Bands (optional)
Workout: Heading out for a run? Warm up and mobilise your muscles and joints to prevent pain and injury. -
Back and Butt
Level: build
Equipment: PBB Weights and Pilates Ball
Playlist: https://rb.gy/su5gef
Workout: Strengthen your lower back, glutes and legs using optional ankles weights and a Pilates ball. Working these areas will help to create total body balance and improve your posture. -
10 Minute Abs 3
Level: hustle
Equipment: Pilates ball
Playlist: https://shorturl.at/r2yw7
Workout: A short, sharp, effective ab workout using a Pilates ball.
