Lean Legs 6
I'm Race-Ready
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24m
Level: build • hustle
Equipment: PBB Bands, PBB Weights and Pilates Ball
Playlist: https://shorturl.at/RJ4oy
Workout: Strengthen, lengthen, and tone your lower body. You will start with a four-point kneeling set using the Pilates ball for a stability challenge. Then, move through a set of side lying clams, leg lifts and planks. Lastly, glute bridges will fire up your hamstrings, glutes, inner and outer thighs.
Up Next in I'm Race-Ready
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Dynamic Full Body Stretch
Level: gentle
Equipment: None
Playlist: https://rb.gy/dutfer
Workout: Flow through a sequence of deep stretches to help release and mobilise. Pop some mellow beats on, wind down and clear your head. Trust me, you need this. -
Post-Run Core and Stretch 2
Level: gentle • build
Equipment: None
Playlist: https://shorturl.at/xeRUu
Workout: This class is 50% stretch and 50% core, which is the ideal post-run combo to feel stretched and strong. It will compliment your running program perfectly to condition your body and keep pain/injury at bay. -
Runner's Warm-Up
Level: gentle
Equipment: PBB Bands (optional)
Workout: Heading out for a run? Warm up and mobilise your muscles and joints to prevent pain and injury.
