Pilates Foundations 2
I'm 60+ and Strong
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26m
Level: gentle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: For any Pilates newbies, as well as those looking for a more gentle workout. Move slowly and consciously, connect your mind and breath to body, learn and master the basics of Pilates-based movement.
Up Next in I'm 60+ and Strong
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Swift Stretch 2
Level: gentle
Equipment: PBB Bands (optional)
Playlist: https://rb.gy/jdxy84
Workout: Flow through a sequence of stretches to help release and mobilise your inner thighs, glutes, hamstrings, and more. Trust me, you need this. -
Beginner Abs
Level: gentle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Learn some of the foundational Pilates abdominal exercises and how to execute them in line with your breath. -
Stress Less and Release
Level: gentle
Equipment: None
Playlist: https://rb.gy/jdxy84
Workout: This class is all about letting go of pent-up stress, releasing emotional and physical tightness throughout your mind and body. Find a calm and relaxed environment to enjoy this stress-relieving stretch.
