Lazy Legs and Glutes
I'm 60+ and Strong
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20m
Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: While there is truly nothing lazy about this lower body burner, it does have the perk of being all from a lying down position! Move through a bridge series, then a clam series, to strengthen and tone your hamstrings, quads, outer thighs, inner thighs and glutes.
Up Next in I'm 60+ and Strong
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Toned Arms 5
Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: From a standing position, move through a full set of arm & shoulder exercises, 2x through. Grab onto a set of wrist/hand weights anywhere between 500g to 2kg, don't stop moving and feel the burn. -
Swift Stretch 4
Level: gentle
Equipment: None
Playlist: https://rb.gy/jdxy84
Workout: Flow through a sequence of stretches to help release and mobilise your spine, shoulders, hip flexors, inner thighs, glutes, hamstrings, and more. Trust me, you need this. -
Pilates for Posture
Level: build
Equipment: Pilates ball
Playlist: https://shorturl.at/SX618
Workout: Relieve stress and tension in your chest, shoulders, neck and upper back. Focus on your spinal alignment through each and every movement. This class has been programmed to support good posture and includes a mix of ...
