Evening Wind Down Stretch 2
I'm 60+ and Strong
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15m
Level: gentle
Equipment: None
Playlist: https://rb.gy/dj1mco
Workout: Wind down before bed with this quick, relaxing stretch that will help you feel loose, limber and relaxed. Switch your mind off as you connect to your body and breath, releasing any stress or anxiety you are holding onto. Jump into bed with an open and clear mind and body.
Up Next in I'm 60+ and Strong
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Playlist: https://shorturl.at/xeRUu
Workout: For any Pilates newbies, as well as those looking for a more gentle workout. Move slowly and consciously, connect your mind and breath to body, learn and master the basics of Pilates-based movement. -
Energising Wake Up Stretch 4
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Equipment: None
Playlist: https://shorturl.at/lNdzR
Workout: This dynamic stretch will get your blood flowing to energise your body and mind for the day ahead. If you wake up feeling lethargic, start the day with this! It works equally well as an evening stretch to wind down and fee... -
Swift Abs (Easy on the Neck)
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Equipment: None
Playlist: https://rb.gy/0qc5pq
Workout: This ab workout is easy on the neck if you are prone to tension in this area. Strengthen your abs, tone your waist, feel flexi and free in your lower back and hip flexors.
