Sculpt 4
Sculpt and Sweat
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28m
Level: hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/uj8u4e
Workout: Get ready to sculpt and sweat! A fusion of our fave challenging Pilates exercises alongside some higher intensity movements. Feel free to wear shoes for additional support throughout the higher intensity exercises.
Up Next in Sculpt and Sweat
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Core and Pelvic Floor 3
Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Engage your pelvic floor as you move and strengthen your core. -
Full Body 62
Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: This is a full body workout to strengthen, sculpt, and stretch your entire body from top to toe. The format is 3 x trisets – one for core, one for lower body, and one for upper body. -
Lean Legs 13
Level: build
Equipment: PBB Band and/or PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Strengthen, lengthen and tone your glutes and legs. This workout is a standing lower body set to work your outer thighs, inner thighs, hamstrings and glutes. You will also do some lower body mov...
