Full Body 63
Sculpt and Sweat
•
22m
Level: build
Equipment: none
Playlist: https://rb.gy/24okhe
Workout: This is a full body workout to strengthen, sculpt, and stretch your entire body from top to toe. The format is 3 x trisets – one for core, one for lower body, and one for upper body.
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Playlist: https://rb.gy/24okhe
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Swift Abs with Band
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Playlist: https://rb.gy/24okhe
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Feel-Good Full Body Pilates 4
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Playlist: https://rb.gy/24okhe
Workout: This is a feel-good full body workout that uses contemporary Pilates principles to strengthen, sculpt and stretch your entire body from top to toe.
