Active Stretch 2
Sculpt and Sweat
•
17m
Level: gentle
Equipment: None
Playlist: https://rb.gy/jdxy84
Workout: Flow through a sequence of active, dynamic stretches to mobilise, stabilise and stretch a tight body. Trust me, you need this!
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Sculpt and Sweat 4
Level: hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/uj8u4e
Workout: Get ready to sculpt and sweat! A fusion of my fave challenging Pilates exercises alongside some higher intensity movements. Feel free to wear shoes for additional support throughout the higher intensity exerci... -
Lean Legs 3
Level: build
Equipment: None
Playlist: https://rb.gy/6pfev5
Workout: Strengthen, lengthen, and tone your lower body. You will work from standing and four-point kneeling to focus on your outer thighs, inner thighs, hamstrings, and glutes. -
Swift Abs with Band
Level: build • hustle
Equipment: PBB Band (optional)
Playlist: https://rb.gy/24okhe
Workout: Work your entire core to strengthen your abs, tone your waist, and feel flexi and free in your lower back. Add a PBB Band for extra resistance and challenge.