Live stream preview

Watch this video and more on Pilates By Bel

Watch this video and more on Pilates By Bel

Rent now

Already subscribed? Sign in

Swift Stretch

Energy Boost • 15m

Level: gentle
Equipment: None
Playlist: https://rb.gy/jdxy84
Workout: Flow through a sequence of stretches to help release and mobilise your back, neck and shoulders. Trust me, you need this.

Up Next in Energy Boost

  • Energy Boost 2
    16:53
    Energy Boost 2

    Energy Boost 2

    Level: build
    Equipment: None
    Playlist: https://rb.gy/5s7xfv
    Workout: Get your blood flowing, heart pumping and energy boosted in this full body Pilates flow. Enjoy the feel-good endorphins to follow!

  • Core and Pelvic Floor 3
    18:31
    Core and Pelvic Floor 3

    Core and Pelvic Floor 3

    Level: build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Engage your pelvic floor as you move and strengthen your core.

  • Toned Arms 26
    10:37
    Toned Arms 26

    Toned Arms 26

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: From a standing position, move through a full set of arm & shoulder exercises, and follow-up with some tricep dips, press-ups and plank slides. Grab onto a set of wrist/hand weights, don't stop moving ...

×