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Full Body Bands

Energy Boost • 19m

Level: build
Equipment: PBB Bands
Playlist: https://rb.gy/c9ktdl
Workout: We work through 3 x trisets – one for upper body, one for lower body and one for abs. Add PBB Bands for an additional challenge but these are entirely optional.

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    Level: build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen, lengthen, and tone your lower body. You will work from standing, into side lying, and then kneeling to focus on your outer thighs, inner thighs, hamstrings, and glutes.

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    Swift Stretch 4

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/jdxy84
    Workout: Flow through a sequence of stretches to help release and mobilise your spine, shoulders, hip flexors, inner thighs, glutes, hamstrings, and more. Trust me, you need this.

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