Arm and Leg Sculpt 6
Energy Boost
•
19m
Level: hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Strengthen your arms, shoulders, legs and glutes. Enjoy an ab finisher. Use optional PBB Weights on your wrists for extra burn!
Up Next in Energy Boost
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Beginner Abs 2
Level: gentle • build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Learn some of the foundational Pilates abdominal exercises and how to execute them in line with your breath. -
Energy Boost 2
Level: build
Equipment: None
Playlist: https://rb.gy/5s7xfv
Workout: Get your blood flowing, heart pumping and energy boosted in this full body Pilates flow. Enjoy the feel-good endorphins to follow! -
Swift Abs 2
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Strengthen your abs, tone your waist, feel flexi and free in your lower back and hip flexors.
