Live stream preview

Watch this video and more on Pilates By Bel

Watch this video and more on Pilates By Bel

Rent now

Already subscribed? Sign in

Beginner Booty Burn

21 Days 21 Classes • 19m

Level: gentle • bulid
Equipment: PBB Band
Playlist: https://rb.gy/24okhe
Workout: A beginner level lower body workout, focussing on a strong and sculpted booty. If you would like to increase the challenge, add a PBB Band throughout the workout when prompted.

Up Next in 21 Days 21 Classes

  • Energising Wake Up Stretch
    17:29
    Energising Wake Up Stretch

    Energising Wake Up Stretch

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/dj1mco
    Workout: If you wake up feeling lethargic, start the day with this stretch. It will get your blood flowing to energise your body and mind for the day ahead.

  • Pilates Foundations 2
    26:54
    Pilates Foundations 2

    Pilates Foundations 2

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: For any Pilates newbies, as well as those looking for a more gentle workout. Move slowly and consciously, connect your mind and breath to body, learn and master the basics of Pilates-based movement.

  • Beginner Abs
    12:44
    Beginner Abs

    Beginner Abs

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Learn some of the foundational Pilates abdominal exercises and how to execute them in line with your breath.

×