Lying Down Legs
Equipment Free
•
14m
Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Strengthen, lengthen and tone your glutes and legs, all from a lying down position. Move from side lying to prone before switching sides. You will focus on outer and inner thighs, hamstrings and glutes.
Up Next in Equipment Free
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Energising Wake Up Stretch 2
Level: gentle
Equipment: None
Playlist: https://spoti.fi/3C3afja
Workout: This dynamic stretch will get your blood flowing to energise your body and mind for the day ahead. If you wake up feeling lethargic, start the day with this! It works equally well as an evening stretch to wind down and feel... -
Swift Abs on Back
Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Work your entire core to strengthen your abs, tone your waist, and feel flexi and free in your lower back. All exercises are taken from your back so you don't need to leave your mat at all. -
Active Stretch 2
Level: gentle
Equipment: None
Playlist: https://rb.gy/jdxy84
Workout: Flow through a sequence of active, dynamic stretches to mobilise, stabilise and stretch a tight body. Trust me, you need this!
