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Strong Back and Arms

New This Month • 17m

Level: build
Equipment: PBB Weights and PBB Band (optional)
Playlist: https://shorturl.at/SX618
Workout: Work your back and arms in this circuit workout. Strengthening these muscles helps improve posture by supporting spinal alignment and shoulder stability.

Up Next in New This Month

  • Connect Your Core 2
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    Connect Your Core 2

    Connect Your Core 2

    Level: gentle • build
    Equipment: None
    Playlist: https://shorturl.at/SX618
    Workout: Learn how to connect your deep core muscles as you move through different spinal positions and angles. You will lightly activate and work your transverse abs, rectus abs, obliques and lower back through plank and p...

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